Index

One of the hard things about blogs is trying to sort through and find things that might be of interest.  I have tried to create my own blog index here.  Click on the links below to take you straight to the blog post.



Arm balances
1, 2, 3, Lift Off (to Bakasana)
A way to kneeling plank for better arm balances
Basics of Arm Balancing
HandyWork, Part 1: Protecting the wrists
Handy Work, Part 2: Protecting the wrists
Mayurasana
Parsva Bakasana

Arms
Free your neck when taking arms overhead
Is it wrong to take your arms towards your ears when taking your arms overhead?

Backbends
Effortless backbends

Bandha
Amsa (shoulder) bandha
Mani (wrist) bandha

Chandra Namaskar
A way to chandra namaskar

Core
Ways to create core stability

General Chit Chat
Yoga Cafe moves to Canberra
Outdoor classes on rainy days??

Kneeling Plank
A way to kneeling plank for better arm balances

Hanumanasana
Hanumanasana Preparatory Poses


Neck/Face/Head/Shoulders
A trick to free your neck
Free your neck when taking arms overhead
Will your tongue help your handstand?
5 Minute Sequence release neck/shoulders/upper back
Is it wrong to take your arms towards your ears when taking them overhead?

Philosophy
Evaluating a good practice
How to be strong and relaxed (sthira sukham asanam)
On Loving Kindness In Yoga

Plank
See kneeling plank

Side Bending
A way to parsvakonasana
A way to side bending
A way to trikonasana

Short Practices
Enjoy moving! 8 minute standing practice.
Dynamic Balance

Standing 
Basic Stance


Standing Poses
6 Tips For Standing Poses

Parsvakonasana
Sidebending
Trikonasana

∫Spine
Decompress your lower back
Tips to move your spine in freedom

Tricks
Firm Your Belly and Free Your Spine
Free Your Neck

Wrists
HandyWork, Part 1: Protecting the wrists
Handy Work, Part 2: Protecting the wrists