Class Schedule

NO CLASSES 29 April & 3 May 2018

I am in Sri Lanka.  Classes resume Sunday 6 May 2018.

After a frosty winter outdoor practice.  What a view!

CLASS SCHEDULE AS AT May 6 2018 (see calendar on main page for updates)

Note that outdoor venues may be subject to moving around a bit (e.g., if it rains or if someone decides to have a barbecue where we are practicing!  So take my number and call.  0466 313 838).

Thursday 1800h-1930h in front of flags at Lake Burley Griffin, near Water's Edge Restaurant, $15

Sunday 9-10.30am @ Lake Burley Griffin near Water's Edge Restaurant  $15.  Note this is an outdoor class.  Wear suitable clothing.  If you can go for a walk outdoors then you can do yoga and you just need to be appropriately dressed!  The fresh air will do you good! In summer we go in front of the High Court in the shade of the trees.

CLASS SCHEDULE AS AT January 2017 (see calendar on main page for updates)

Note that outdoor venues may be subject to moving around a bit (e.g., if it rains or if someone decides to have a barbecue where we are practicing!  So take my number and call.  0466 313 838).

Tuesday 0630-0730h @ Lake Burley Griffin, near Water's Edge Restaurant, $10

Tuesday 1930-2030h @ Envie Jerrabomberra.  Members only but you can join up and just come for yoga! NOTE THIS CLASS STARTS AGAIN END OF JAN

Wednesday 10.30-11.30am @ALIVE! Narrabundah.  Gym members and guests.  [note if you are not a gym member you can come along but would need to buy a 10 class pass.  Contact the gym for details]


Thursday 1830-2000h in front of flags at Lake Burley Griffin, near Water's Edge Restaurant, $15

Sunday 9-10.30am @ Lake Burley Griffin near Water's Edge Restaurant  $15.  Note this is an outdoor class.  Wear suitable clothing.  If you can go for a walk outdoors then you can do yoga and you just need to be appropriately dressed!  The fresh air will do you good! Wet/windy weather alternative venue is up under the eaves of the High Court.

PAST EVENTS

Sri Lanka Yoga Retreats, April and September 2016

Bali Yoga and Raw Food Intensives: April 5-11, 2015 and September 2015.  See our website for details: www.artofliferetreats.com

PAST EVENTS
Sri Lanka Retreats: April, May, June, Spetember 2014

Sri Lanka Retreats: September-October 2013

Saturday 13 April 2013 - Hip & Arm Balance Part 2
9-11:30am:               The hip and arm balance workshop will introduce us to some of the basic principles underlying most arm balances.  We will try different arm balances than we tried in the first workshop so it does not matter if you made it to the first workshop..
Lake Burley Griffin (probably on the hard surface of the flags on the High Court side)
Cost $25


Saturday 20 April 2013 - Hanumansana Workshop
9-11:30 am:               In the hanumanasana workshop we will learn the pre-requisites to coming into the front splits including how to stretch and strengthen safely and effectively to mimic hanuman in his flying leap.
Lake Burley Griffin (probably on the hard surface of the flags on the High Court side)
Cost $25


Saturday 27 April 2013 - Backbend Workshop
9-11:30 am:               Backbends free the spine, although many people feel compression if they do not use a few tricks.   In this workshop we will learn the steps and techniques required to come into backbends with a free and lovely spine.

Lake Burley Griffin (probably on the hard surface of the flags on the High Court side)
Cost $25 each